Call: 518-888-4403

Elizabeth Rose Total Health and Wellness
562 Saratoga Rd. Scotia, NY 12302


Massage services

Sessions are: 30/45/60 /90/120 minutes

Q & A

Just click on the question to reveal the answer. 

The frequency of massage sessions depends on your specific goals and needs. For general well-being and relaxation, once a month may suffice. Those addressing specific issues may benefit from weekly or bi-weekly sessions initially, then adjusting as needed.

Massage therapy is a hands-on approach to improving physical and mental well-being. It involves the manipulation of soft tissues in the body, such as muscles and fascia, to promote relaxation, reduce pain, increase circulation, and enhance overall health. Massage therapists use various techniques to address individual needs.

Massage therapy offers a wide range of benefits, including stress reduction, pain relief, improved flexibility, enhanced circulation, and mental relaxation. It can also aid in managing conditions like anxiety, depression, and chronic pain.

Yes, there are various massage techniques, each with its unique focus. To choose the right one, consider your specific goals. For relaxation, try Swedish massage. For muscle tension, deep tissue or sports massage might be better. Consult with a therapist to determine the best fit for your needs.



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