The most common form of massage, Swedish massage involves manipulation of the muscles and connective tissues of the body for relaxation and health maintenance. This type of massage uses light to medium pressure strokes and is most effective for relaxing the body, calming the nervous system and increasing circulation of blood and lymph. A very flowing massage.

Length: 30-90 minutes only
This type of massage is designed to work deeply into the muscles and connective tissue to release chronic aches and pains. Deep tissue massage uses slow strokes, direct pressure and friction, applied across the grin of the muscles. Deep pressure, and more focused.

This type of massage is a mixture of several modalities such as swedish and deep tissue massage using oil and essential oils to bring your body and mind to a relaxing state. Helping with mental and physical health. Full all over body massage releasing tension and stress.

Myofascial release therapy is a massage technique that focuses on relieving pain in your myofascial tissues. These are the thick connective tissues that support your muscles. Your myofascial tissue is a network of tissue that spreads throughout your entire body. It connects your muscles, joints, and bones. It also provides support to your organs, helping to keep them in place. It is a very light and slow modality with out oils.

Length: 30/45/60 minutes only
Often used by athletes, sports massage is used to assist in athletic training. This type of massage is focused on preparing muscles for intense training. Additionally, sports massage is used to help the muscles recover after intense performance or injury. Whether it's related to pre-sports, or post-sports activities.